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What is Alkaline Diet? Facts and Benefits

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  What is Alkaline Diet? Facts and Benefits As a result of the growth in the food industry, we began to consume more and more refined, processed food high in sugar, fat and sodium which can lead to diseases. Proponents of the alkaline diet suggest that this diet can be effective against diseases like cancer, diabetes, and obesity. The Alkaline Diet, based on vegetables and fruits, helps people protect their acid-base balance which is necessary for life on earth. Foods like meat, fish, sugar, coffee, grains, etc. produce acid in our bodies which can lead to heart disease, diabetes, or even cancer. By turning into simple foods, we can restore the balance in our bodies, improve our energy levels, lose weight, and prevent diseases. Some Facts About the Alkaline Diet Apart from what the advocates of this diet suggest, there is no evidence that an alkaline diet can cure chronic diseases or cancer. There are still ongoing research on this subject. The pH level of our blood and body cells is s
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What is Mediterranean Diet and Why You Should Consider It

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  What is Mediterranean Diet and Why You Should Consider It The Mediterranean Diet has been around for decades and it is considered as the golden diet. At first, people used to think that its benefits were mainly for your heart. But research has shown that a healthy, proper Mediterranean diet has a larger scale of benefits, from protection against cancer to improving your mood. In this article, we will try to show you why the Mediterranean Diet is good for you and how you can use it to get a healthier life. What is The Mediterranean Diet? The Mediterranean Diet is a regimen followed by people in Greece, Italy, and some other countries around the Mediterranean. This diet is characterized by its health benefits and low amount of prohibited foods. This diet relies on fresh vegetables, fruits, seafood, and olive oil. And according to the Mediterranean Diet, you should avoid processed food as long as you can. Local, seasonal, and fresh vegetables and fruits are the main source of food in th
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A Simple Guide to the Daniel Fast with a Sample Meal Plan

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  A Simple Guide to the Daniel Fast with a Sample Meal Plan The Daniel Fast is based on the stories in The Book of Daniel, Bible. Prophet Daniel reduced his diet for long periods in two examples, abstaining from gluttonous foods such as meat, bread, and wine, and consuming only water and simple plant-based foods (probably carrots, lentils, and beans). According to the stories, these fasting times did not only leave Daniel surprisingly stable but also packed with greater insight and knowledge about nature. What is the Daniel Fast? As told in the Bible, the nation of Babylon captured Daniel and his friends and took them from their homes in Jerusalem. There, they were selected by the attendants for the training and education of King Nebuchadnezzar. A privilege bestowed on only a few of the best people in Israel. As a result, they were permitted to eat from his table with some of the same rights as the king. We all have a visual of what the table of kings could look like. Choose proteins,
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Beginner’s Guide to Paleo Diet

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  Beginner’s Guide to Paleo Diet The Paleo Diet is an increasingly popular method that puts emphasis on fresh, natural foods while avoiding highly processed ingredients. Some people have turned to this type of diet and have seen impact on improving their wellbeing, improving the quality of their food intake and, of course, losing weight. The Paleo approach is generally safe and effective but, as with all diets, it’s not without problem. I will offer a short summary of what the Paleo diet is, why it is beneficial and, of course, any downsides that should be addressed in this article. What is Paleo Diet? The Paleo diet was first taken into consideration with the notion of returning to our day in mind. Most citizens believe that much of our illnesses as a society, such as elevated obesity levels and other metabolic-based disease conditions, are attributed to industrial agricultural methods and heavily refined foods. The diet of Paleo is primarily focused on exclusion of the high-processin
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Low Carb Diet Guide and 10 Healthy Low-Carb Foods

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  Low Carb Diet Guide and 10 Healthy Low-Carb Foods Low – carb diets have been present for a long period of time but sudden interest has been sparked by recent publicity. Are they working? Are they safe and healthy? Are they good for weight-loss? Read our article to get answers. What is a Low-Carb Diet? A ‘low carb diet’ is not strictly outlined. In reality, the carbohydrate content can vary greatly in different common diets and research studies defined as ‘low carbohydrate.’ That means that all low carb diet plans are different. The premise that a diet that is very low in carbohydrate would cause insulin output to decrease and causes the body to use fat stores as its principal source of food and energy is focused on those with a very low content of carbohydrates such as the first step of the Atkins diet. What Can You Eat? Allowed food products may differ slightly but essentially, a good protein serving, e.g., meat, chicken, fish, eggs, cheese, and as well as low carb vegetables/salad
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Introduction to Zone Diet with Meal Plans

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  Introduction to Zone Diet with Meal Plans Getting its name from the zone where the diet keeps blood sugar level to shed fat, support exercise, and increase energy levels, the zone diet is one of the most preferred diets these days. The zone diet is created using a specific formula. According to this formula, your meals should consist of 40% carbs, 30% protein, and 30% fat. The irony with the zone diet is that it’s not even that different from what dieticians have taught us all along. It is difficult to try to restrict your fat consumption to 30 percent of calories, so you may almost call this a low-fat diet. The Science Behind The Zone Diet Zone Diet decreases diet-caused inflammation by stabilizing insulin rates by balancing protein and carbohydrate at each meal and reducing dietary consumption of both omega-6 and saturated fats. You know how good you are, because you won’t be hungry or tired for the next five hours after each Zone meal. The creation of Zone Pasta makes the Zone Die
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Snake Diet for Weight Loss with Snake Juice Recipes

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  Snake Diet for Weight Loss with Snake Juice Recipes Plenty of different food programs have run their course in the field of diets. The most controversial eating program was the snake diet. Cole Robinson, who himself always adopted the same, implemented this program. This strategy is the exact way the snakes eat. According to this diet plan, you can eat a large amount of meal and for some period of 1-2 days do not consume any meal. With too many different recipes starting to pop up every day, how can you discern the positive from the poor and the healthy from the hazardous? Common sense is typically the best place to start, and will most certainly flush out the garbage together with bogus claim-based ones. But when it comes to diet, it’s not really straightforward to learn who to refer to, or how to differentiate reality from fiction. The snake diet plan is a way of fasting which tells to eat the meals in a specific period. This diet schedule consists of an eating structure and then f
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