What is Alkaline Diet? Facts and Benefits

 


What is Alkaline Diet? Facts and Benefits


As a result of the growth in the food industry, we began to consume more and more refined, processed food high in sugar, fat and sodium which can lead to diseases. Proponents of the alkaline diet suggest that this diet can be effective against diseases like cancer, diabetes, and obesity.
The Alkaline Diet, based on vegetables and fruits, helps people protect their acid-base balance which is necessary for life on earth. Foods like meat, fish, sugar, coffee, grains, etc. produce acid in our bodies which can lead to heart disease, diabetes, or even cancer. By turning into simple foods, we can restore the balance in our bodies, improve our energy levels, lose weight, and prevent diseases.

Some Facts About the Alkaline Diet

Apart from what the advocates of this diet suggest, there is no evidence that an alkaline diet can cure chronic diseases or cancer. There are still ongoing research on this subject.

The pH level of our blood and body cells is strictly controlled and cannot be changed by the food we eat. Certain foods can change the pH level of urine but it is only a proof that our kidneys are working fine to keep the pH level in balance.

What Do You Eat in Alkaline Diet?

The alkaline diet is centered on, as the name suggests, alkalizing foods. Vegetables and seeds have the highest level of alkaline, followed by fruits. This may be surprising, but lemon and lime are one of the most alkalizing fruits.

Meats, alcohol, coffee, sugar, bread, and some sort of nuts are acidic. Butter and margarine are more acidic than olive oil, sunflower oil, or coconut oil. Most of the herbs and spices are widely preferred in alkaline diet.

What is Good About Alkaline Diet?

Although there is not enough evidence to back up alkaline diet, some parts of this diet are acceptable. Most of us depend on processed food and meat in our diets and ignore vegetables generally. Alkaline diet encourages people to avoid processed food and consume more vegetable.

Does Alkaline Diet Help You Lose Weight?

Although the idea behind the alkaline diet is fascinating, it is because it basically rolls any common diet of removal into one that so many celebrities venture their weight-loss forces. The system bans dairy, meat, eggs, wheat, refined carbs, processed foods, caffeine, coffee, and soda, all of which proponents of the diet claim would throw off the pH levels in the body. Here’s what you should eat: fruits, nuts, vegetables and legumes. These all have high levels of alkaline, or acid-neutralizing.

What really helps an alkaline dieter lose weight, however, is to reduce calories and blood-sugar spikes caused by consuming processed carbohydrates and sugary foods.

And as the diet is so low in animal protein, most stringent followers will not only lose fat — they will also lose muscle. That is clearly not ideal for your health, metabolism, or figure. Another side effect of the alkaline diet is that removing animal products will lead to deficiencies in B-12 as well as anemia.

Yorumlar

Yorum Gönder

Bu blogdaki popüler yayınlar

5 Benefits of Water Fasting

Resim
  5 Benefits of Water Fasting Water fasting is very popular these days among people who wish to lose weight, but you need to be careful about it. Experts say that it is not a sustainable method, and might risk your well-being. What is Water Fasting? Even though new techniques to lose weight emerge almost every year, water fasting is one of the most popular. This diet restricts any form of nutrition as long as it is water or water-based. It can create an imbalance in your body, and that’s why most of the doctors or dieticians do not recommend it. If you are thinking about partaking in water fasting, you should consult a doctor first and make sure that it is safe for you. Is Water Fasting Safe? Since it is not a procedure that the traditional scientific or dietary culture generally endorses, there are no clear recommendations for water fasting. Most of the advice and activities available come from first person accounts shared anonymously by individuals with no medical or dietary qualific
Devamı

Low-Oxalate Diet and Sample Diet Menu

Resim
  Low-Oxalate Diet and Sample Diet Menu A low-oxalate diet is often recommended to people particularly if they are prone to kidney stones. Low-oxalate diets typically provide 40-50 milligrams of oxalates in a day. In this diet, there are some other important factors as well as limiting your oxalate intake such as drinking plenty of water, moderating protein intake, and increasing calcium intake. It is recommended to follow a low-oxalate diet for 3 to 6 weeks to see the benefits. Water helps your kidneys to flush materials in order to protect them against kidney stones. Try to drink at least eight glasses of water in 24 hours.. What to Eat in a Low-Oxalate Diet You have plenty of low-oxalate food options that are also highly nutritious. Our favorite low-oxalate foods include: Fruits:  banana, cherries, mango, grapefruit, melon, grape, nectarine, papaya Vegetables:  kohlrabi, radishes, cauliflower, chives, mushrooms, cucumbers, cabbage Proteins:  meat, poultry, seafood, and eggs Dairy Pr
Devamı

What is Mediterranean Diet and Why You Should Consider It

Resim
  What is Mediterranean Diet and Why You Should Consider It The Mediterranean Diet has been around for decades and it is considered as the golden diet. At first, people used to think that its benefits were mainly for your heart. But research has shown that a healthy, proper Mediterranean diet has a larger scale of benefits, from protection against cancer to improving your mood. In this article, we will try to show you why the Mediterranean Diet is good for you and how you can use it to get a healthier life. What is The Mediterranean Diet? The Mediterranean Diet is a regimen followed by people in Greece, Italy, and some other countries around the Mediterranean. This diet is characterized by its health benefits and low amount of prohibited foods. This diet relies on fresh vegetables, fruits, seafood, and olive oil. And according to the Mediterranean Diet, you should avoid processed food as long as you can. Local, seasonal, and fresh vegetables and fruits are the main source of food in th
Devamı