Raw Food Diet for Weight Loss | What to Eat and Avoid

 



Raw Food Diet for Weight Loss | What to Eat and Avoid


The raw diet is somewhere between the vegetarian and raw diets. It’s an efficient way to eat — you replace meat, animal products, and processed foods with fruits , vegetables, sprouted grains, sprouted legumes, nuts , and seeds.There are hundreds of weight loss diets out there, but it’s vital to know which one is the best for you and which ones should be avoided. As the influence of social media and self-claimed dieticians increased, there’s actually a bunch of incorrect, unhealthy diets on the Internet, and there’s no control over those. Raw food diet is one of the trending diets with so many people following worldwide. But does is actually help you lose weight? More importantly, can you lose your health while losing weight because of this diet?

Raw Food Diet for Weight Loss

Following a raw food diet will initially help you lose weight as a result of low consumption of salt, sugar, or oils. However, you may also lose important antioxidants and other healthy compounds that you normally get from your meals. A raw food diet can also help you lose weight as the food options are very limited. You can only eat fresh fruits, seeds, nuts and vegetables all of which are low in calories. Following this diet, you will deprive your body of essential proteins and minerals, and in the end it can cause health complications.

Pros of Raw Food Diet

  • Detoxifies the body.
  • Good for weight loss
  • Improves digestion.
  • Reduces the risk of obesity, heart diseases, and diabetes.
  • Reduces the risk of cancer
  • Provides relief from constipation.
  • Can improve liver functioning.
  • Can improve skin, hair, and nail health.
  • Can increase your energy levels.

Cons of Raw Food Diet

  • When you consume raw food, some harmful bacteria will not be killed, and this can hurt your digestive system.
  • Some vegetables have nutrients that are only brought out when cooked.
  • Consuming raw foods can cause inflammation in your digestive system.
  • Raw food diet can cause Vitamin B12 deficiency.

Raw Food Diet Food List

What to Eat

  • Raw fruits and vegetables
  • Sprouted grains, like soaked unhulled farro and quinoa
  • Sprouted legumes, such as lentils and pinto bean
  • Raw nuts and seeds (unroasted)
  • Almond milk
  • Raw tofu

What to Avoid

  • Coffee
  • Cooked grains ( i.e. rice and quinoa)
  • Meat
  • Cheese
  • Dairy products
  • Pasta
  • Processed Foods

Strawberry Spinach Salad Recipe

INGREDIENTS:

Spinach
Strawberries
Avocado
Red onion
Slivered almonds
Coconut bacon
Creamy Poppyseed Dressing

INSTRUCTIONS:

Add the spinach and other vegetables and fruits in individual serving bowls. Drizzle poppy seed dressing. Use fresh pepper and salt as topping. You can deflame the onions by soaking the slices in water for 5-10 minutes before using.

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