5 Benefits of Water Fasting

 


5 Benefits of Water Fasting


Water fasting is very popular these days among people who wish to lose weight, but you need to be careful about it. Experts say that it is not a sustainable method, and might risk your well-being.

What is Water Fasting?

Even though new techniques to lose weight emerge almost every year, water fasting is one of the most popular. This diet restricts any form of nutrition as long as it is water or water-based. It can create an imbalance in your body, and that’s why most of the doctors or dieticians do not recommend it. If you are thinking about partaking in water fasting, you should consult a doctor first and make sure that it is safe for you.

Is Water Fasting Safe?

Since it is not a procedure that the traditional scientific or dietary culture generally endorses, there are no clear recommendations for water fasting. Most of the advice and activities available come from first person accounts shared anonymously by individuals with no medical or dietary qualifications.

If you are going to consider doing a water-fast, consult your medical professional to see if there are any specific aspects to consider depending on current state of health or background.

A water fast will adversely affect people with some medical conditions. People who shouldn’t try water fasting include:

  • People with chronic kidney disease
  • People with diabetes
  • People with eating disorders
  • People with reflux or heartburn
  • People under 18
  • Pregnant or breastfeeding women
  • If you are a smoker or managing an addiction ask your doctor first.

Benefits of Water Fasting

If done correctly and under the guidance of a professional, water fasting can have major health benefits.

1. Weight Loss

Water fasting is seen as a good way to lose weight if done properly. One day every 7 days you can observe this fast. Never try to lose more than 2.5 pounds per week as that can cause serious problems with the immune system.

2. Detox

Water fasting for a day long can be cleansing to your liver, kidney, and bladder.

3. Relieves the Stomach

Water fasting naturally helps hydrate your body. If you have any gut-related or food-related issues, you can try water fasting using effervescent and ion supplements.

4. Lowers Blood Pressure

People with borderline or high blood pressure may benefit from water fasting, if done in a safe environment.

5. Improves Insulin Sensitivity

You can help your body balance sugar levels and insulin production with water fasting.

How to Perform Water Fasting

1. 24-72 Hours

The maximum amount of time to follow a water fast at once is 72 hours. Once you fast for 72 hours, it is recommended by the experts to continue your normal diet for at least 10 days before you attempt fasting again.

2. Post-Fast

You should carefully observe the results of water fasting but keep in mind that results may vary in every individual. It can be dangerous to force results onto your fast and extend yourself during the fast. When you break your water fast, choose something light, like smoothie bowls or small, healthy snacks.

Yorumlar

Yorum Gönder

Bu blogdaki popüler yayınlar

A Simple Guide to the Daniel Fast with a Sample Meal Plan

Resim
  A Simple Guide to the Daniel Fast with a Sample Meal Plan The Daniel Fast is based on the stories in The Book of Daniel, Bible. Prophet Daniel reduced his diet for long periods in two examples, abstaining from gluttonous foods such as meat, bread, and wine, and consuming only water and simple plant-based foods (probably carrots, lentils, and beans). According to the stories, these fasting times did not only leave Daniel surprisingly stable but also packed with greater insight and knowledge about nature. What is the Daniel Fast? As told in the Bible, the nation of Babylon captured Daniel and his friends and took them from their homes in Jerusalem. There, they were selected by the attendants for the training and education of King Nebuchadnezzar. A privilege bestowed on only a few of the best people in Israel. As a result, they were permitted to eat from his table with some of the same rights as the king. We all have a visual of what the table of kings could look like. Choose protei...
Devamı

Low-Oxalate Diet and Sample Diet Menu

Resim
  Low-Oxalate Diet and Sample Diet Menu A low-oxalate diet is often recommended to people particularly if they are prone to kidney stones. Low-oxalate diets typically provide 40-50 milligrams of oxalates in a day. In this diet, there are some other important factors as well as limiting your oxalate intake such as drinking plenty of water, moderating protein intake, and increasing calcium intake. It is recommended to follow a low-oxalate diet for 3 to 6 weeks to see the benefits. Water helps your kidneys to flush materials in order to protect them against kidney stones. Try to drink at least eight glasses of water in 24 hours.. What to Eat in a Low-Oxalate Diet You have plenty of low-oxalate food options that are also highly nutritious. Our favorite low-oxalate foods include: Fruits:  banana, cherries, mango, grapefruit, melon, grape, nectarine, papaya Vegetables:  kohlrabi, radishes, cauliflower, chives, mushrooms, cucumbers, cabbage Proteins:  meat, poultry, seafood...
Devamı